I designed this healing program to be accomplished over a period of 4 weeks. This is how long it takes to make changes in the mind, and to create new habits. This will help to make this program more successful for you. The mind must be engaged in creating positive change. This will naturally take a certain amount of time. It took time to create this problem and it will take time to correct it. Considering the tremendous power that post – traumatic stress has had over people it is a good idea to create every advantage possible. Try to be patient with yourself as you do this. Patience is power.
This program is arranged in 4 parts. Do one part per week and then take a break in between. Relax for the weekend. This will give you the time to digest what you’ve learned and to engage in self – care. It is very important to address the needs of the body as well as the mind at the same time. This will help to relieve the pressure from the emotional heart.
I created this healing program to be private and confidential. However, I suggest that you connect in some way to support. Find someone you can trust to accompany you on this healing path. This will ensure your success as you face the issues that can overwhelm. It is vital that you trust the idea that you already possess what is needed to accomplish this effort. My job, as a tour guide will be to lead you through the process of walking this healing path. I know what is possible.
This program is designed to provide:
- Increased self – awareness.
- In depth understanding of the nature of emotional trauma.
- Strategic neutralization of the enemy within.
- Focus on self – care.
- Evaluation of progress.
- Effective aftercare.
Healing from emotional trauma is not as difficult as it is to continue living with it. This is what I ask you to believe and trust. I have witnessed many people who came to realize this for themselves. Try to push through this and you will see that you have been bound by something that is relatively unnecessary and avoidable. You will discover that the stigma that surrounds PTS is false and harmful. You cannot be blamed for being affected by something as powerful as post – traumatic stress.
My mission is to help you to feel better and to think better!